Category: Stress Relief

Stress Relief

by Ellie Dukes | March 1, 2021 | Oncology, Pain, Stress Relief | 0 Comments

" I only get a massage once a year as a birthday splurge ." ~ Anonymous " I don't indulge in this type of luxury often" ~ Anonymous " I can't afford...

Make Your Own Coconut Rose Body Scrub

by Ellie Dukes | Nov 2, 2020 | Stress Relief

When I created my Summer Mojito Exfoliating Scrub in August, everyone who came in for their summer...

Massage & Headaches

by Ellie Dukes | Mar 26, 2018 | Oncology, Pain Management, Stress Relief

Headaches can affect anyone, regardless of age or background. They are one of the most common...

What Exactly are Knots?

by Ellie Dukes | Mar 5, 2018 | Massage, Sports, Stress Relief

One of the most common complaints I hear about as a massage therapist is muscle knots. What...

The Healing Power of Touch

by Ellie Dukes | Feb 15, 2018 | Stress Relief

Touch is the first sense to develop in humans. So, it is no surprise that when we are in pain, the...

7 Tips To DIY Couples Spa Night

by Ellie Dukes | Feb 8, 2018 | Stress Relief

Raise your hands if you love to get massages every week! Therapeutic touch makes all of our...

Three Essential Oils for Stress Relief

by Ellie Dukes | Jan 5, 2018 | Stress Relief

As holistic health becomes more mainstream, the use of essential oils, which are oils extracted...

Treat Your Body To A Summer Mojito – Recipe Included

by Ellie Dukes | Aug 28, 2017 | Stress Relief

Summer is here! I can’t think of a better way to beat the heat than with a nice, refreshing summer...

How Can Prenatal Massage Benefit Pregnant Moms

by Ellie Dukes | Aug 14, 2017 | Pain Management, Prenatal, Prenatal Massage, Stress Relief

Are you Pregnant and Hurting? Wondering what do pregnant moms do to relieve their Lower Back...

Is Massage Really a Treat or a TREATment?

Make Your Own Coconut Rose Body Scrub

Massage & Headaches

What Exactly are Knots?

The Healing Power of Touch

7 Tips To DIY Couples Spa Night

Three Essential Oils for Stress Relief

Treat Your Body To A Summer Mojito – Recipe Included

How Can Prenatal Massage Benefit Pregnant Moms

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To create a massage experience with advanced quality care techniques provided in a healing space that leaves you feeling nurtured and supported in your self-care.