In a world obsessed with hustle, burnout has become a bragging right. But here’s the truth: overworking isn’t sustainable. Massage therapy offers more than relaxation—it’s a path to healing, clarity, and balance. Ready to reset?
Ellie Dukes
Please Help My Rotator Cuff
The rotator cuff is comprised of the muscles and connective tissue that surround the shoulder...
5 Reasons Why You Might Hate Getting Massages
1. Relaxation Mind Struggle The truth: you may be having trouble enjoying your “me time” because...
Whiplash – what is it & how do you get it?
Whiplash, also called hyperextension injury or neck strain/sprain is caused by an abrupt...
Massage is a Runner’s Best Friend
Massage therapy can benefit most individuals, whether they are active or sedentary. Yet, runners...
Gardening Can Be a Pain in the A%$…Literally
As the weather gets warmer, people are breaking out the gardening gloves and tools. While...
Massage & Headaches
Headaches can affect anyone, regardless of age or background. They are one of the most common...
What Exactly are Knots?
One of the most common complaints I hear about as a massage therapist is muscle knots. What...
The Healing Power of Touch
Touch is the first sense to develop in humans. So, it is no surprise that when we are in pain, the...
7 Tips To DIY Couples Spa Night
Raise your hands if you love to get massages every week! Therapeutic touch makes all of our...