Postpartum massage is as crucial as prenatal massage. The journey of growing a baby for nine...
Ellie Dukes
Treat Your Body To A Summer Mojito – Recipe Included
Summer is here! I can’t think of a better way to beat the heat than with a nice, refreshing summer...
Whiplash~ How To Manage The Pain
Symptoms of whiplash may be delayed for 24 hours or more after the initial trauma. However, people...
What Vitamin is R1?
I told a few of my clients that I would be writing a blog about vitamin R. They all responded with...
Vitamin R2 ~ Weekly Rest
The body has a natural daily clock (circadian rhythm), it also has a weekly clock (circaseptan...
Massage Can Help Fibromyalgia Pain
What is Fibromyalgia? Web MD describes fibromyalgia as: “A syndrome is a set of symptoms. When...
How I Treated My Loved One’s Lower Back Pain
A study on massage and back pain conducted at the Touch Research Institute at the University of...
Pregnancy and Diabetes
For most pregnant women, simply hearing the word “diabetes” can send them into a panic. So many...
Perilous Journey To MotherHood 3x
My best friend Cherysse (a Trinidadian also) migrated to London England to attend university and...
Natural Cold Remedies for Pregnant Moms
Getting a cold while you are pregnant may make you may feel as if you are going to suffer with an...