Relaxation: An Outcome, Not Just a Massage Style Relaxation is often misunderstood as merely a...
Ellie Dukes
Massage Therapy and Heart Disease
February is National Heart Disease Awareness Month. The term “heart disease” encompasses many...
4 Supplements that Help Manage Chronic Pain
Self-care is important. All of my clients know that I can help them help themselves…but they have...
Three Essential Oils for Stress Relief
As holistic health becomes more mainstream, the use of essential oils, which are oils extracted...
My 2008 Pregnant Belly Walmart Episode
It was December of 2008, and my daughter was due any day. I was at Walmart getting a newborn...
Oh Baby! I learned Prenatal Thai Massage
If you have no idea what Thai Massage is then Prenatal Thai Massage is not even on your radar....
I’m so OVER SUMMER!
I'm so over SUMMER! Can you believe your massage therapist who was born and raised on a tropical...
31 in 31 Blog Challenge Completed
Whoo lordie miss caludie in 1840! That was a heck of a challenge. Special thanks to Kellie Wise...
Back Injury on the Golf Course
Injuries that Occur on the Golf Course The full golf swing (backswing and follow-through) rotates...
Every Pregnant Woman Thinks Pregnancy IS Fun…NOT!
Well it’s been a long time since I wrote a blog. I took Blog Challenge 31 Blogs in 31 Days in...