Rest is one of the most powerful forms of self-care you can give yourself. Whether through massage therapy, meditation, or quiet time at home, moments of rest support the nervous system and help the body return to balance.
Ellie Dukes
I’m so OVER SUMMER!
I'm so over SUMMER! Can you believe your massage therapist who was born and raised on a tropical...
31 in 31 Blog Challenge Completed
Whoo lordie miss caludie in 1840! That was a heck of a challenge. Special thanks to Kellie Wise...
Back Injury on the Golf Course
Injuries that Occur on the Golf Course The full golf swing (backswing and follow-through) rotates...
Every Pregnant Woman Thinks Pregnancy IS Fun…NOT!
Well it’s been a long time since I wrote a blog. I took Blog Challenge 31 Blogs in 31 Days in...
Treat Your Body To A Summer Mojito – Recipe Included
Summer is here! I can’t think of a better way to beat the heat than with a nice, refreshing summer...
Whiplash~ How To Manage The Pain
Symptoms of whiplash may be delayed for 24 hours or more after the initial trauma. However, people...
What Vitamin is R1?
I told a few of my clients that I would be writing a blog about vitamin R. They all responded with...
Vitamin R2 ~ Weekly Rest
The body has a natural daily clock (circadian rhythm), it also has a weekly clock (circaseptan...
Massage Can Help Fibromyalgia Pain
What is Fibromyalgia? Web MD describes fibromyalgia as: “A syndrome is a set of symptoms. When...