What Is Cupping Therapy?
“Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.” ~...
Please Help My Rotator Cuff
The rotator cuff is comprised of the muscles and connective tissue that surround the shoulder joint. The four rotator cuff muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. The tendons of these muscles keep the head of your humerus, the upper arm bone, within the...
Make Your Own Coconut Rose Body Scrub
When I created my Summer Mojito Exfoliating Scrub in August, everyone who came in for their summer massage treat wanted to upgrade their service with a Summer Mojito and got naturally drunk off increased endorphin levels. My massage room smelled of lime and mint...
Perilous Journey To MotherHood 3x
My best friend Cherysse (a Trinidadian also) migrated to London England to attend university and to start a with her family with her husband. But...
Natural Cold Remedies for Pregnant Moms
Getting a cold while you are pregnant may make you may feel as if you are going to suffer with an illness for months on end but there are some...
Braxton Hicks or Real Contractions—Which Is It?
It can be alarming when you feel what seems like a cramp at any stage of your pregnancy. Most of the time there is a good reason for the cramp or...
10 Facts about Teen Pregnancy in America
You may think that you know everything there is to know about teenage pregnancy in America but some of the facts may scare you. Check out some of...
Things I Needed While I Was Pregnant
Two good pairs of pregnancy jeans and a pregnancy jacket if pregnant in the wintertime. BIIIIIG underwear Socks without a tight cuff A body pillow...
N.E.W.S.T.A.R.T : The Lifestyle Program
Kick Start Your Overall Well-Being with NEWSTART a lifestyle program to restore your health with the following principles: Nutrition Exercise Water...
Massage for My Toddler’s Growing Pains
You may or may not know that I have 3 children, ages 12, 6 and 3 and a half. Two dudes, and one diva; the youngest is my diva. What are Growing...
How Can Prenatal Massage Benefit Pregnant Moms
Are you Pregnant and Hurting? Wondering what do pregnant moms do to relieve their Lower Back Pains, Stiff Neck & Swollen Feet? Eleanor Dukes,...
Ask Your Doc Before Taking Pain Pills
Oh yes, the pregnancy aches and pains are a part of the process. Just because they are common doesn’t mean that you have to suffer through them....
Where is Trinity Massage Haven Located?
Whenever people ask me ” so what do you do? ” the next question that follows is usually “ is your massage place in your home?” Although that would...
When Is It Safe To Get A Prenatal Massage
Is it safe to receive a massage in the 1st Trimester? You may have if you are pregnant or trying to get pregnant you should not receive a massage in...
Using My Online Booking System
I have had online booking option for a few years now. But recently I changed to another company that is a more secure site and has better features....
Should I Take Off My Underwear?
So you have never had a massage before, and you are wondering “what should I wear to my massage appointment?” or ” do I take off my underwear?” You...
Prenatal Massage at Trinity Massage Haven
Prenatal massage is my specialty. As a prenatal massage therapist, I have taken extra training to provide the safest and most comfortable massage...